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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.9
  Total Fat 4.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 740.3 mg
  Potassium 446.0 mg
  Total Carbohydrate 49.6 g
      Dietary Fiber 8.2 g
      Sugars 2.0 g
  Protein 16.5 g
  Vitamin A 17.1 %
  Vitamin B-12 10.0 %
  Vitamin B-6 2.6 %
  Vitamin C 8.5 %
  Vitamin D 5.0 %
  Vitamin E 2.7 %
  Calcium 24.6 %
  Copper 1.6 %
  Folate 9.4 %
  Iron 21.6 %
  Magnesium 1.3 %
  Manganese 3.2 %
  Niacin 1.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.3 %
  Riboflavin 26.1 %
  Selenium 0.4 %
  Thiamin 6.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Quesadillas

View the full Breakfast Quesadillas Recipe & Instructions
Submitted by: WANT2BSKINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quesadillas

130 calories of Mission Flour Tortillas 96% fat free "heart healthy", (1 serving)

65 calories of Bush's Refried Beans Fat Free, (0.25 cup)

40 calories of Weight Watchers Natural Mexican Style Four Cheese(cheddar,monterey jack, asadero, queso quesadilla c, (0.50 serving)

35 calories of Ore Ida Hash Browns southern style potatoes, (0.38 cup)

16 calories of Hill Country Fare Real Egg, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)


No nutrition or calorie comments found.