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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 70.3
  Total Fat 1.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 6.0 mg
  Sodium 197.7 mg
  Potassium 31.9 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 0.4 g
      Sugars 1.2 g
  Protein 7.9 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.3 %
  Copper 0.6 %
  Folate 0.9 %
  Iron 0.6 %
  Magnesium 0.8 %
  Manganese 2.9 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.2 %
  Riboflavin 0.3 %
  Selenium 0.7 %
  Thiamin 1.0 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scrambled Egg Whites

View the full Scrambled Egg Whites Recipe & Instructions
Submitted by: JDAVIS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Egg Whites

34 calories of Egg white, large, (2 serving)

22 calories of Flavorite Mild Cheddar Shredded Cheese, (0.05 cup)

7 calories of Onion powder, (1 tsp)

4 calories of Garlic, (1 clove)

3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.05 cup)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.