SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.4
  Total Fat 4.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 4.9 mg
  Sodium 799.1 mg
  Potassium 82.1 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 3.5 g
      Sugars 5.7 g
  Protein 4.1 g
  Vitamin A 19.2 %
  Vitamin B-12 2.4 %
  Vitamin B-6 3.7 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.3 %
  Copper 1.6 %
  Folate 1.9 %
  Iron 10.9 %
  Magnesium 2.0 %
  Manganese 4.7 %
  Niacin 2.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.7 %
  Riboflavin 2.0 %
  Selenium 3.8 %
  Thiamin 1.4 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Spaghetti Sauce

View the full My Spaghetti Sauce Recipe & Instructions
Submitted by: CYNTHIA609
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Spaghetti Sauce

80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)

18 calories of Ground beef, extra lean (15% fat) pan broiled, (0.25 oz)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Mixed Vegetables, frozen, (4.17 grams)

2 calories of Mushrooms, canned, (0.04 cup)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Dill weed, dried, (0.13 tbsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)


No nutrition or calorie comments found.