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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.4
  Total Fat 11.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 5.1 g
      Monounsaturated Fat 3.0 g
  Cholesterol 19.6 mg
  Sodium 308.3 mg
  Potassium 1,123.4 mg
  Total Carbohydrate 50.4 g
      Dietary Fiber 11.4 g
      Sugars 4.3 g
  Protein 11.9 g
  Vitamin A 2.8 %
  Vitamin B-12 4.4 %
  Vitamin B-6 19.9 %
  Vitamin C 57.6 %
  Vitamin D 0.8 %
  Vitamin E 0.9 %
  Calcium 11.9 %
  Copper 15.8 %
  Folate 11.1 %
  Iron 16.3 %
  Magnesium 18.2 %
  Manganese 35.5 %
  Niacin 13.5 %
  Pantothenic Acid     8.9 %
  Phosphorus     25.0 %
  Riboflavin 11.8 %
  Selenium 4.2 %
  Thiamin 13.9 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Potato Soup

View the full Creamy Potato Soup Recipe & Instructions
Submitted by: DOGSNRODENTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Potato Soup

111 calories of Red Potato, (158.70 grams)

72 calories of *Flax Seed, (1.60 tbsp)

48 calories of Bulgur, dry, (0.10 cup)

29 calories of Fat free half and half, (0.20 cup)

25 calories of Louis Rich Turkey Bacon (1 slice), (10 grams)

21 calories of Heavy Whipping Cream, (0.05 cup, whipped)

12 calories of Onions, raw, (0.20 cup, chopped)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Chicken bouillon, (0.20 tsp)


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