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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 374.1
  • Total Fat 4.6 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 79.3 mg
  • Sodium 273.7 mg
  • Potassium 507.1 mg
  • Total Carbohydrate 49.1 g
  • Dietary Fiber 6.2 g
  • Sugars 33.8 g
  • Protein 37.2 g
  • Vitamin A 12.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.8 %
  • Vitamin C 153.8 %
  • Vitamin D 25.0 %
  • Vitamin E 3.0 %
  • Calcium 33.5 %
  • Copper 3.8 %
  • Folate 9.4 %
  • Iron 9.2 %
  • Magnesium 6.1 %
  • Manganese 33.8 %
  • Niacin 5.3 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 2.9 %
  • Riboflavin 4.4 %
  • Selenium 2.3 %
  • Thiamin 5.0 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Celeste's Breakfast Smoothie

View the full Celeste's Breakfast Smoothie Recipe & Instructions
Submitted by: PICUKID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Celeste's Breakfast Smoothie

120 calories of GFR Whey Protein Shake- Vanilla, (31 gram(s))

80 calories of Skim Milk, (1 cup)

77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)

64 calories of Neilson 1% Yogurt, (75 gram(s))

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)


Nutrition & Calorie Comments  

I just looked like there is too much cal, carb and sodium for me. thanks Submitted by:
TINOUMARTINE

(2/24/09)
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