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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.6
  Total Fat 5.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 589.2 mg
  Potassium 1,807.4 mg
  Total Carbohydrate 46.9 g
      Dietary Fiber 8.1 g
      Sugars 14.1 g
  Protein 7.7 g
  Vitamin A 29.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.1 %
  Vitamin C 310.1 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 7.8 %
  Copper 30.4 %
  Folate 26.2 %
  Iron 22.6 %
  Magnesium 24.1 %
  Manganese 46.2 %
  Niacin 23.1 %
  Pantothenic Acid     12.1 %
  Phosphorus     19.8 %
  Riboflavin 13.6 %
  Selenium 3.8 %
  Thiamin 20.1 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw Sweet Potato Papaya Wrap

View the full Raw Sweet Potato Papaya Wrap Recipe & Instructions
Submitted by: TEAMROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Sweet Potato Papaya Wrap

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

46 calories of Sun Dried Tomatoes, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Sun Dried Tomatoes, (0.17 cup)

20 calories of Papayas, (0.33 small (4-1/2" long x 2-3/4" dia))

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

3 calories of Romaine Lettuce (salad), (2 inner leaf)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 cloves)

1 calories of Onions, raw, (0.17 slice, thin)


Nutrition & Calorie Comments  

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