SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.1
  Total Fat 7.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 36.1 mg
  Sodium 665.0 mg
  Potassium 573.1 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 2.5 g
      Sugars 1.4 g
  Protein 27.5 g
  Vitamin A 27.5 %
  Vitamin B-12 30.0 %
  Vitamin B-6 6.0 %
  Vitamin C 0.0 %
  Vitamin D 15.0 %
  Vitamin E 6.0 %
  Calcium 18.6 %
  Copper 1.1 %
  Folate 22.5 %
  Iron 9.0 %
  Magnesium 2.1 %
  Manganese 0.3 %
  Niacin 0.5 %
  Pantothenic Acid     15.0 %
  Phosphorus     11.4 %
  Riboflavin 75.1 %
  Selenium 33.5 %
  Thiamin 14.9 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Sausage Breakfast Bowl

View the full Turkey Sausage Breakfast Bowl Recipe & Instructions
Submitted by: TRATHJE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage Breakfast Bowl

88 calories of Oreida Hash Browns Southern Style, (1.25 serving)

80 calories of Honeysuckle White Turkey Breakfast Sausage, (2 oz)

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

29 calories of Kraft Free Shredded Cheddar Cheese, (0.16 cup)


Nutrition & Calorie Comments  

Turkey Sausage
1 lb ground turkey
1 tsp salt
2 tsp sage
1 tsp fennel seed
1 tsp thyme
1 tsp black pepper
1/2 tsp white pepper
1/2 tsp cayenne
1/4 tsp garlic powder
1/8 tsp ground cloves
1/8 tsp nutmeg
1/8 tsp allspice
Combine. Let sit in fridge overnight. Cook.
Submitted by:
CHRISTINAD3891

(4/20/13)
report inappropriate
Great dish. I try to do about 400 calories so used half eggs and half whites to boost. Also added peppers, onions and seasoning to the hash browns. Definitely going on my permanent planner. Submitted by:
MISKIMCREATES

(6/28/11)
report inappropriate
I used regular eggs and added onions and bell peppers to this which upped the nutrition levels. I was very good. I love the Jimmy Dean D'Lights bowls so knew I'd love this too and it is much cheaper to make. Submitted by:
CLSYLADY

(8/17/09)
report inappropriate