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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.9
  Total Fat 17.6 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 8.6 g
  Cholesterol 155.0 mg
  Sodium 366.5 mg
  Potassium 259.8 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 1.0 g
      Sugars 1.3 g
  Protein 21.3 g
  Vitamin A 8.3 %
  Vitamin B-12 8.9 %
  Vitamin B-6 14.7 %
  Vitamin C 3.9 %
  Vitamin D 3.2 %
  Vitamin E 8.8 %
  Calcium 3.3 %
  Copper 3.9 %
  Folate 9.6 %
  Iron 8.7 %
  Magnesium 4.8 %
  Manganese 10.7 %
  Niacin 16.1 %
  Pantothenic Acid     8.8 %
  Phosphorus     16.6 %
  Riboflavin 15.1 %
  Selenium 48.5 %
  Thiamin 34.7 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Fried Rice

View the full Pork Fried Rice Recipe & Instructions
Submitted by: DANIELISTHOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Fried Rice

140 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (2 oz)

62 calories of Canola Oil, (0.50 tbsp)

51 calories of White Rice, long grain, cooked, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)


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