Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 332.7
  Total Fat 12.9 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.2 mg
  Sodium 776.2 mg
  Potassium 281.8 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 3.1 g
      Sugars 2.6 g
  Protein 25.5 g
  Vitamin A 18.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 61.3 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 19.8 %
  Copper 9.1 %
  Folate 13.0 %
  Iron 18.2 %
  Magnesium 10.7 %
  Manganese 10.3 %
  Niacin 9.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.4 %
  Riboflavin 5.1 %
  Selenium 1.6 %
  Thiamin 7.4 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Broccoli Bake

View the full Beef Broccoli Bake Recipe & Instructions
Submitted by: AKH1060

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Broccoli Bake

137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)

106 calories of Rice, FRAFT, Minute Rice, Brown, (0.33 cup)

54 calories of Horizon Reduced Fat Cheddar Cheese, (0.67 oz)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

13 calories of Tomato Sauce, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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