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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.7
  Total Fat 2.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 2.2 mg
  Sodium 802.5 mg
  Potassium 362.7 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 5.9 g
      Sugars 1.7 g
  Protein 6.9 g
  Vitamin A 4.3 %
  Vitamin B-12 0.8 %
  Vitamin B-6 8.0 %
  Vitamin C 57.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 10.5 %
  Copper 3.1 %
  Folate 12.2 %
  Iron 5.8 %
  Magnesium 5.9 %
  Manganese 10.9 %
  Niacin 3.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.2 %
  Riboflavin 4.9 %
  Selenium 2.7 %
  Thiamin 5.2 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage and black beans soup

View the full Cabbage and black beans soup Recipe & Instructions
Submitted by: AMAANDAUD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage and black beans soup

45 calories of Goya Black Beans, (0.25 cup)

23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))

12 calories of Parmesan Cheese, shredded, (0.60 tbsp)

7 calories of Chicken Broth or Bouillon, (0.30 cup (8 fl oz))

6 calories of Canned Tomatoes, (0.20 can)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Olive Oil, (0.10 1tsp)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Garlic, (0.30 cloves)


Nutrition & Calorie Comments  

The good ... easy to make / extremely healthy.
The bad ... a tasteless mass of overcooked vegetables. The 'Parm' cheese ... was no help.
The ugly ... not cloves, cumin, more thyme, nutmeg, pepper, salt, nor more garlic helped.
The possible ... add sausage.
Submitted by:
NCCHEFMIKE

(1/20/13)
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