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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.8
  • Total Fat 3.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 6.5 mg
  • Sodium 384.7 mg
  • Potassium 486.5 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 3.0 g
  • Sugars 7.6 g
  • Protein 3.3 g
  • Vitamin A 112.2 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 17.8 %
  • Vitamin C 21.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 5.8 %
  • Copper 17.5 %
  • Folate 2.0 %
  • Iron 7.6 %
  • Magnesium 4.1 %
  • Manganese 24.9 %
  • Niacin 9.1 %
  • Pantothenic Acid 16.3 %
  • Phosphorus 10.4 %
  • Riboflavin 10.5 %
  • Selenium 2.2 %
  • Thiamin 8.8 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Sweet Potatoes

View the full Mashed Sweet Potatoes Recipe & Instructions
Submitted by: AHALTOM
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Sweet Potatoes

81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)

26 calories of Low fat cream cheese, (0.75 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

13 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.25 serving)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.