SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.0
  Total Fat 4.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 87.8 mg
  Sodium 530.0 mg
  Potassium 471.7 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 1.1 g
      Sugars 2.3 g
  Protein 32.5 g
  Vitamin A 5.3 %
  Vitamin B-12 9.5 %
  Vitamin B-6 35.9 %
  Vitamin C 7.6 %
  Vitamin D 0.4 %
  Vitamin E 4.0 %
  Calcium 11.1 %
  Copper 6.2 %
  Folate 5.7 %
  Iron 10.2 %
  Magnesium 11.8 %
  Manganese 8.3 %
  Niacin 71.2 %
  Pantothenic Acid     12.1 %
  Phosphorus     31.6 %
  Riboflavin 13.2 %
  Selenium 37.3 %
  Thiamin 12.8 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Chicken Parm

View the full Baked Chicken Parm Recipe & Instructions
Submitted by: HEALTHPRINCESS9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Parm

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

13 calories of Tomato Sauce, (0.17 cup)

4 calories of Egg, fresh, whole, raw, (0.08 small)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

1 calories of Egg white, large, (0.08 serving)


No nutrition or calorie comments found.