Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 210.4
  Total Fat 5.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 28.6 mg
  Sodium 1,559.8 mg
  Potassium 764.6 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 2.5 g
      Sugars 4.3 g
  Protein 19.6 g
  Vitamin A 141.7 %
  Vitamin B-12 32.4 %
  Vitamin B-6 23.0 %
  Vitamin C 24.7 %
  Vitamin D 3.3 %
  Vitamin E 1.7 %
  Calcium 5.2 %
  Copper 8.6 %
  Folate 7.8 %
  Iron 14.8 %
  Magnesium 9.9 %
  Manganese 52.6 %
  Niacin 34.1 %
  Pantothenic Acid     7.7 %
  Phosphorus     21.4 %
  Riboflavin 17.3 %
  Selenium 22.3 %
  Thiamin 10.6 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QCSAHP - Mongolian Hot Pot

View the full QCSAHP - Mongolian Hot Pot Recipe & Instructions
Submitted by: JLOHERN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QCSAHP - Mongolian Hot Pot

87 calories of Flank Steak, (2 oz)

28 calories of Soba Noodles, (28.35 grams)

21 calories of Beef broth, bouillon, consomme, (0.50 can (10.5 oz), prepared)

19 calories of Carrots, raw, (0.75 medium)

18 calories of Hoisin Sauce, (0.50 tbsp)

9 calories of Ginger, ground, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.


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