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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.5
  Total Fat 5.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 266.1 mg
  Potassium 838.0 mg
  Total Carbohydrate 46.8 g
      Dietary Fiber 13.5 g
      Sugars 3.5 g
  Protein 12.8 g
  Vitamin A 208.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.7 %
  Vitamin C 106.3 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 8.2 %
  Copper 22.3 %
  Folate 46.7 %
  Iron 18.8 %
  Magnesium 23.1 %
  Manganese 38.8 %
  Niacin 5.3 %
  Pantothenic Acid     5.9 %
  Phosphorus     19.1 %
  Riboflavin 8.6 %
  Selenium 3.0 %
  Thiamin 22.7 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Black Bean & Sweet Potato Chili

View the full Quick Black Bean & Sweet Potato Chili Recipe & Instructions
Submitted by: JENNI329

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Black Bean & Sweet Potato Chili

152 calories of Beans, black, (0.67 cup)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

39 calories of Olive Oil, (0.33 tbsp)

29 calories of 365 Organic Diced Tomatoes, (0.58 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Cumin seed, (0.33 tsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Oregano, ground, (0.08 tsp)


Nutrition & Calorie Comments  

This was REALLY tasty! I can't wait to have leftovers for lunch at work tomorrow! I omitted the olive oil and used olive oil spray instead, which dropped the count by about 40 calories & 4 grams of fat. Submitted by:
DENIMANDPEARLS

(1/20/09)
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