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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.1
  • Total Fat 10.8 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 103.9 mg
  • Sodium 689.2 mg
  • Potassium 1,108.4 mg
  • Total Carbohydrate 15.6 g
  • Dietary Fiber 4.0 g
  • Sugars 4.1 g
  • Protein 38.9 g
  • Vitamin A 93.0 %
  • Vitamin B-12 54.6 %
  • Vitamin B-6 33.9 %
  • Vitamin C 78.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 10.5 %
  • Copper 14.0 %
  • Folate 63.6 %
  • Iron 33.2 %
  • Magnesium 14.0 %
  • Manganese 59.7 %
  • Niacin 30.2 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 39.2 %
  • Riboflavin 31.9 %
  • Selenium 55.3 %
  • Thiamin 24.1 %
  • Zinc 53.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Salad

View the full Steak Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Salad

229 calories of Beef, top sirloin, (4 oz)

25 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (2 tbsp)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

14 calories of Blue Cheese, (0.03 cup, crumbled, not packed)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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