Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 149.3
  Total Fat 3.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 87.7 mg
  Potassium 45.8 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 1.1 g
      Sugars 14.9 g
  Protein 2.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.3 %
  Copper 1.3 %
  Folate 4.8 %
  Iron 6.2 %
  Magnesium 2.3 %
  Manganese 2.9 %
  Niacin 0.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.8 %
  Riboflavin 0.4 %
  Selenium 0.2 %
  Thiamin 2.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions
Submitted by: KARRET25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

132 calories of Pillsbury Traditional Fudge Brownie Mix, dry, (1 serving)

18 calories of Beans, black, (0.08 cup)


Nutrition & Calorie Comments  

Taste really good. Great for my egg-sensitive family members. I used a low-fat brownie mix, and divided the pan into 63 tiny bite-sized squares (50 cal each). Only problem with this recipe is that it's still quite calorie-dense - fine if you're careful! Submitted by:
SHELLSTR
(3/9/09)
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