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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.7
  • Total Fat 11.6 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 43.6 mg
  • Sodium 469.2 mg
  • Potassium 427.0 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 3.6 g
  • Sugars 3.2 g
  • Protein 17.3 g
  • Vitamin A 41.1 %
  • Vitamin B-12 17.9 %
  • Vitamin B-6 8.0 %
  • Vitamin C 12.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 16.8 %
  • Copper 3.7 %
  • Folate 23.8 %
  • Iron 18.5 %
  • Magnesium 7.4 %
  • Manganese 10.9 %
  • Niacin 14.9 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 15.7 %
  • Riboflavin 14.2 %
  • Selenium 17.1 %
  • Thiamin 11.1 %
  • Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat lasagna roll ups

View the full whole wheat lasagna roll ups Recipe & Instructions
Submitted by: COLLEEN76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat lasagna roll ups

117 calories of Ground beef, extra lean (15% fat) pan broiled, (45.40 grams)

62 calories of Whole Wheat Lasagna Noodles(85g approx1/4of box), (0.20 serving)

34 calories of Ricotta Cheese, part skim milk, (0.10 cup)

20 calories of Mozzarella Cheese, part skim milk, (8 grams)

20 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.50 serving)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)


No nutrition or calorie comments found.