SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 555.9
  • Total Fat 23.0 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 4.1 g
  • Monounsaturated Fat 14.5 g
  • Cholesterol 0.0 mg
  • Sodium 389.6 mg
  • Potassium 665.3 mg
  • Total Carbohydrate 80.0 g
  • Dietary Fiber 14.7 g
  • Sugars 2.4 g
  • Protein 15.6 g
  • Vitamin A 269.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.2 %
  • Vitamin C 46.5 %
  • Vitamin D 0.0 %
  • Vitamin E 39.7 %
  • Calcium 10.7 %
  • Copper 7.6 %
  • Folate 44.7 %
  • Iron 14.7 %
  • Magnesium 19.2 %
  • Manganese 45.4 %
  • Niacin 6.4 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 7.1 %
  • Riboflavin 11.7 %
  • Selenium 1.5 %
  • Thiamin 7.2 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Samosas with Curry

View the full Spinach Samosas with Curry Recipe & Instructions
Submitted by: FAITHGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Samosas with Curry

305 calories of Whole Wheat Flour, (0.75 cup)

154 calories of Safflower Oil, oleic, (0.08 cup)

30 calories of Sesame Oil, (0.25 tbsp)

20 calories of Spinach, fresh, (0.25 bunch)

19 calories of Carrots, raw, (0.75 medium)

18 calories of Arrowroot flour, (5 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Soy sauce (tamari), (0.25 tbsp)

0 calories of Curry powder, (0.06 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.