Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 309.2
  Total Fat 7.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.2 g
  Cholesterol 41.2 mg
  Sodium 55.7 mg
  Potassium 831.1 mg
  Total Carbohydrate 44.5 g
      Dietary Fiber 4.5 g
      Sugars 17.7 g
  Protein 18.1 g
  Vitamin A 17.3 %
  Vitamin B-12 4.5 %
  Vitamin B-6 28.1 %
  Vitamin C 32.8 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 5.1 %
  Copper 11.8 %
  Folate 4.2 %
  Iron 10.2 %
  Magnesium 11.5 %
  Manganese 15.2 %
  Niacin 45.2 %
  Pantothenic Acid     9.0 %
  Phosphorus     18.7 %
  Riboflavin 7.8 %
  Selenium 19.2 %
  Thiamin 7.2 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Apricots, Prunes and Sweet Potatoes

View the full Chicken with Apricots, Prunes and Sweet Potatoes Recipe & Instructions
Submitted by: MARYBETHATOZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Apricots, Prunes and Sweet Potatoes

86 calories of Chicken Breast (cooked), no skin, (1 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Prunes, dried, (0.13 cup, pitted)

41 calories of Apricots, dried, (0.13 cup, halves)

39 calories of Yams, (0.25 cup, cubes)

17 calories of Brown Sugar, (1.50 tsp unpacked)

13 calories of Brown Sugar, (0.75 tsp packed)

8 calories of Lemon Juice, (0.13 cup)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)


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