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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.5
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 136.6 mg
  Potassium 2,284.3 mg
  Total Carbohydrate 97.6 g
      Dietary Fiber 69.0 g
      Sugars 5.2 g
  Protein 30.4 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 27.2 %
  Copper 1.8 %
  Folate 2.2 %
  Iron 65.8 %
  Magnesium 1.7 %
  Manganese 4.3 %
  Niacin 1.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.5 %
  Riboflavin 1.1 %
  Selenium 0.6 %
  Thiamin 1.7 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Beans with Rice

View the full Red Beans with Rice Recipe & Instructions
Submitted by: SHARONCN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans with Rice

257 calories of red beans dry, (1.07 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Celery, raw, (0.08 cup, diced)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Cider Vinegar, (0.02 cup)


No nutrition or calorie comments found.