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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 256.8
  • Total Fat 12.9 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 474.4 mg
  • Potassium 57.6 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 1.3 g
  • Sugars 0.0 g
  • Protein 6.0 g
  • Vitamin A 20.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.0 %
  • Copper 4.6 %
  • Folate 3.1 %
  • Iron 4.3 %
  • Magnesium 4.1 %
  • Manganese 15.4 %
  • Niacin 5.0 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 5.5 %
  • Riboflavin 1.8 %
  • Selenium 0.0 %
  • Thiamin 6.1 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Butter Bagel

View the full Breakfast Butter Bagel Recipe & Instructions
Submitted by: SHELBYCAKES
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Butter Bagel

157 calories of Bagels, plain, (1 bagel (3" dia))

100 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (2 serving)


Nutrition & Calorie Comments  

how about 2 tlb of peanut butter. then you get the protein. But then this is not the receipe but the kids love this also Submitted by:
LOOSINGIT123

(2/24/09)
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Nice but..a stick of butter and that little calories? I really find it hard to believe.. Submitted by:
MYCUTEGIZMO

(2/23/09)
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