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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 481.3
  • Total Fat 22.6 g
  • Saturated Fat 10.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 66.6 mg
  • Sodium 274.2 mg
  • Potassium 1,303.5 mg
  • Total Carbohydrate 48.1 g
  • Dietary Fiber 6.0 g
  • Sugars 2.6 g
  • Protein 21.6 g
  • Vitamin A 3.8 %
  • Vitamin B-12 31.1 %
  • Vitamin B-6 47.9 %
  • Vitamin C 83.6 %
  • Vitamin D 0.3 %
  • Vitamin E 3.0 %
  • Calcium 11.1 %
  • Copper 17.2 %
  • Folate 14.4 %
  • Iron 19.7 %
  • Magnesium 19.2 %
  • Manganese 22.3 %
  • Niacin 32.2 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 30.7 %
  • Riboflavin 17.5 %
  • Selenium 21.7 %
  • Thiamin 18.0 %
  • Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions
Submitted by: BRIEANNAKIM
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

200 calories of Ground beef, lean, (2.67 oz)

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

10 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (0.17 serving)

10 calories of Onions, raw, (0.17 large)

9 calories of Flour, white, (0.02 cup)

3 calories of Ketchup, Heinz, (0.17 tbsp)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Onions, raw, (0.17 tbsp chopped)


No nutrition or calorie comments found.