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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.9
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 74.0 mg
  • Potassium 501.9 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 4.7 g
  • Sugars 2.8 g
  • Protein 3.5 g
  • Vitamin A 14.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.7 %
  • Vitamin C 124.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 7.0 %
  • Copper 3.7 %
  • Folate 20.2 %
  • Iron 7.9 %
  • Magnesium 10.0 %
  • Manganese 16.4 %
  • Niacin 7.1 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 7.9 %
  • Riboflavin 6.6 %
  • Selenium 2.2 %
  • Thiamin 10.9 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Cole Slaw

View the full Southwest Cole Slaw Recipe & Instructions
Submitted by: AQUINTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Cole Slaw

33 calories of Sweet Corn, Fresh, (0.25 cup)

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Chili powder, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


Nutrition & Calorie Comments  

loved this recipe...made it straight from the recipe except I added a pinch of sugar to the dressing as it was a tad bitter. Will definitely make this again. Submitted by:
ABVANV

(11/1/12)
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This was good. I typically like a lot of dressing so I might be hard to please. If I try this again, I will have to add some more lime and/or vinegar so I don't add more calories, but I needed more dressing... Submitted by:
FAMILYR2D2

(3/8/10)
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