SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.3
  Total Fat 1.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 18.5 mg
  Sodium 607.0 mg
  Potassium 590.0 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 5.8 g
      Sugars 3.1 g
  Protein 16.7 g
  Vitamin A 22.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.8 %
  Vitamin C 21.1 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 4.3 %
  Copper 13.8 %
  Folate 19.4 %
  Iron 13.9 %
  Magnesium 13.7 %
  Manganese 22.0 %
  Niacin 9.0 %
  Pantothenic Acid     3.3 %
  Phosphorus     10.5 %
  Riboflavin 5.8 %
  Selenium 3.5 %
  Thiamin 11.1 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey & Black Bean Sloppy Joes

View the full Ground Turkey & Black Bean Sloppy Joes Recipe & Instructions
Submitted by: AUDMKAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey & Black Bean Sloppy Joes

57 calories of Beans, black, (0.25 cup)

49 calories of Jennie-O Extra Lean Ground Turkey, (1.64 oz)

20 calories of Tomato Paste, (0.14 can (6 oz))

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

2 calories of Chili powder, (0.29 tsp)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Garlic powder, (0.14 tsp)

1 calories of Paprika, (0.14 tsp)


No nutrition or calorie comments found.