Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 396.1
  Total Fat 9.3 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.6 g
  Cholesterol 41.7 mg
  Sodium 1,350.2 mg
  Potassium 349.2 mg
  Total Carbohydrate 55.5 g
      Dietary Fiber 5.3 g
      Sugars 4.2 g
  Protein 21.0 g
  Vitamin A 35.5 %
  Vitamin B-12 5.0 %
  Vitamin B-6 15.7 %
  Vitamin C 38.6 %
  Vitamin D 0.6 %
  Vitamin E 2.7 %
  Calcium 19.3 %
  Copper 6.7 %
  Folate 19.1 %
  Iron 16.3 %
  Magnesium 12.6 %
  Manganese 12.6 %
  Niacin 29.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     24.3 %
  Riboflavin 8.5 %
  Selenium 14.3 %
  Thiamin 23.9 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken and Rice with Black Beans

View the full Baked Chicken and Rice with Black Beans Recipe & Instructions
Submitted by: JENNYTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken and Rice with Black Beans

184 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1.67 serving)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

57 calories of Beans, black, (0.25 cup)

46 calories of Chicken Breast (cooked), no skin, (1.33 ounces)

21 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.42 serving)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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