Nutrition Facts
  Servings Per Recipe: 30
  Serving Size: 1 serving
Amount Per Serving
  Calories 124.4
  Total Fat 3.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 4.0 mg
  Sodium 119.4 mg
  Potassium 35.4 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 2.7 g
      Sugars 3.0 g
  Protein 4.4 g
  Vitamin A 13.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 12.1 %
  Vitamin D 0.4 %
  Vitamin E 0.1 %
  Calcium 4.1 %
  Copper 1.2 %
  Folate 4.1 %
  Iron 4.1 %
  Magnesium 0.7 %
  Manganese 3.2 %
  Niacin 2.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.3 %
  Riboflavin 3.0 %
  Selenium 4.4 %
  Thiamin 4.6 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Favorite Vege Pizza

View the full Amy's Favorite Vege Pizza Recipe & Instructions
Submitted by: AMYLYNR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Favorite Vege Pizza

41 calories of Whole Wheat Flour, (0.10 cup)

32 calories of Flour, white, (0.07 cup)

14 calories of Del Monte Garlic & Herb Chunky Spaghetti Sauce, (0.10 cup)

13 calories of Cheddar/Jack Cheese (Kirkland brand) shredded, (0.04 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

6 calories of Roma Tomato, (0.17 serving)

2 calories of Yeast, bakers, (0.07 ounce)

2 calories of Onions, raw, (0.03 large)

1 calories of green bell pepper (1 large), (0.03 serving)

1 calories of spinach, (0.13 cup)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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