Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 758.1
  Total Fat 23.7 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 243.9 mg
  Sodium 1,306.2 mg
  Potassium 575.6 mg
  Total Carbohydrate 99.0 g
      Dietary Fiber 10.0 g
      Sugars 22.1 g
  Protein 33.0 g
  Vitamin A 13.5 %
  Vitamin B-12 11.3 %
  Vitamin B-6 17.5 %
  Vitamin C 1.4 %
  Vitamin D 24.8 %
  Vitamin E 12.6 %
  Calcium 35.9 %
  Copper 18.9 %
  Folate 25.4 %
  Iron 36.8 %
  Magnesium 30.6 %
  Manganese 156.1 %
  Niacin 25.6 %
  Pantothenic Acid     10.6 %
  Phosphorus     39.3 %
  Riboflavin 37.5 %
  Selenium 100.4 %
  Thiamin 25.0 %
  Zinc 19.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast Souffle with Maple Cream Topping

View the full French Toast Souffle with Maple Cream Topping Recipe & Instructions
Submitted by: EARTHDROPLET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast Souffle with Maple Cream Topping

382 calories of Bread, whole wheat (including toast) prepared from recipe, (3 slice)

101 calories of Whole Milk / Vitamin D, (0.67 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

69 calories of Low fat cream cheese, (2 tbsp)

48 calories of Granulated Sugar, (3 tsp)

34 calories of Egg white, large, (2 serving)

24 calories of Vanilla Extract, (2 tsp)

9 calories of Whole Milk / Vitamin D, (0.06 cup)

8 calories of Cinnamon, ground, (1.25 tsp)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Wow,,the calories, sodium, & carbs...this could be a fast food chain item!! Submitted by:
RACHEL7293
(9/11/08)
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Great flavor, excellent fiber, but a bit high in calories and sodium. Submitted by:
DANA_LU
(3/18/07)
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