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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.2
  Total Fat 6.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 219.1 mg
  Sodium 313.7 mg
  Potassium 82.5 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.1 g
      Sugars 0.9 g
  Protein 9.4 g
  Vitamin A 6.2 %
  Vitamin B-12 11.5 %
  Vitamin B-6 4.0 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.1 %
  Copper 0.9 %
  Folate 6.2 %
  Iron 3.9 %
  Magnesium 1.7 %
  Manganese 0.8 %
  Niacin 0.3 %
  Pantothenic Acid     7.5 %
  Phosphorus     10.6 %
  Riboflavin 16.9 %
  Selenium 25.0 %
  Thiamin 2.6 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tasty low-calorie egg salad

View the full Tasty low-calorie egg salad Recipe & Instructions
Submitted by: LEAKAY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty low-calorie egg salad

78 calories of Hard Boiled Egg, (1 large)

16 calories of Cottage Cheese, Nonfat, (0.50 oz)

10 calories of Kraft miracle whip regular, (0.25 tbsp)

4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)

2 calories of Dill Pickles, (0.25 small)

1 calories of Garlic powder, (0.06 tsp)


No nutrition or calorie comments found.