Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 254.1
  Total Fat 12.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 6.6 g
  Cholesterol 49.9 mg
  Sodium 109.2 mg
  Potassium 373.7 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 1.9 g
      Sugars 1.6 g
  Protein 24.1 g
  Vitamin A 6.8 %
  Vitamin B-12 15.9 %
  Vitamin B-6 15.8 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 12.8 %
  Calcium 9.3 %
  Copper 3.3 %
  Folate 2.6 %
  Iron 6.4 %
  Magnesium 10.5 %
  Manganese 3.9 %
  Niacin 12.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     13.6 %
  Riboflavin 5.6 %
  Selenium 49.1 %
  Thiamin 6.4 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Pakora

View the full Fish Pakora Recipe & Instructions
Submitted by: PAINGLASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Pakora

96 calories of Canola Oil, (0.05 cup)

95 calories of Cod (fish), (3.20 oz)

53 calories of Garbanzo (Chickpea) Flour, (0.15 cup)

2 calories of Chili powder, (0.30 tsp)

2 calories of Cilantro, dried, (0.40 tbsp)

2 calories of Garlic, (0.40 clove)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Tomatoes, red, ripe, canned, with green chilies, (0.02 cup)

1 calories of Ginger Root, (0.40 tsp)


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