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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.7
  Total Fat 6.7 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.3 g
  Cholesterol 14.7 mg
  Sodium 437.6 mg
  Potassium 684.7 mg
  Total Carbohydrate 60.6 g
      Dietary Fiber 3.2 g
      Sugars 30.4 g
  Protein 17.4 g
  Vitamin A 31.4 %
  Vitamin B-12 47.9 %
  Vitamin B-6 50.0 %
  Vitamin C 13.3 %
  Vitamin D 10.0 %
  Vitamin E 4.2 %
  Calcium 64.6 %
  Copper 9.9 %
  Folate 50.7 %
  Iron 67.4 %
  Magnesium 20.1 %
  Manganese 54.1 %
  Niacin 45.4 %
  Pantothenic Acid     16.5 %
  Phosphorus     48.7 %
  Riboflavin 74.8 %
  Selenium 14.3 %
  Thiamin 50.8 %
  Zinc 44.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Trix and Oatmeal Yogurt Parfait

View the full Trix and Oatmeal Yogurt Parfait Recipe & Instructions
Submitted by: COOLGUY56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trix and Oatmeal Yogurt Parfait

154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))

117 calories of Trix Cereal, (1 cup (1 serving))

100 calories of Quaker Instant Oatmeal, prepared with water, (100 grams)


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