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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 378.8
  Total Fat 13.1 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 76.6 mg
  Sodium 1,030.3 mg
  Potassium 367.1 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 3.7 g
      Sugars 3.5 g
  Protein 29.8 g
  Vitamin A 3.2 %
  Vitamin B-12 5.7 %
  Vitamin B-6 31.7 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 6.1 %
  Copper 6.6 %
  Folate 3.8 %
  Iron 8.3 %
  Magnesium 16.4 %
  Manganese 10.6 %
  Niacin 55.1 %
  Pantothenic Acid     8.1 %
  Phosphorus     34.6 %
  Riboflavin 7.6 %
  Selenium 27.7 %
  Thiamin 8.2 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in The Best Chicken Enchilada's

View the full The Best Chicken Enchilada's Recipe & Instructions
Submitted by: ITISSPARKTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Chicken Enchilada's

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

81 calories of Old El Paso Green Chile Enchilada Sauce (1/4 cup), (2.70 serving)

80 calories of Monterry Jack Cheese (1/4 cup), (0.80 serving)

4 calories of Scallions, raw, (0.80 medium (4-1/8" long))

1 calories of Jalapeno Peppers, (0.20 pepper)


No nutrition or calorie comments found.