Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 338.9
  Total Fat 12.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 5.6 g
  Cholesterol 0.0 mg
  Sodium 340.8 mg
  Potassium 234.4 mg
  Total Carbohydrate 40.8 g
      Dietary Fiber 5.2 g
      Sugars 15.8 g
  Protein 18.1 g
  Vitamin A 25.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 36.7 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 11.3 %
  Calcium 14.9 %
  Copper 6.5 %
  Folate 24.6 %
  Iron 32.6 %
  Magnesium 17.7 %
  Manganese 51.9 %
  Niacin 38.5 %
  Pantothenic Acid     5.2 %
  Phosphorus     19.2 %
  Riboflavin 15.6 %
  Selenium 19.8 %
  Thiamin 31.4 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in College breakfast

View the full College breakfast Recipe & Instructions
Submitted by: CHINESEVEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of College breakfast

123 calories of Peanut Butter, smooth style, with salt, (21 grams)

107 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.30 cup, dry, yields)

75 calories of Cranberries, dried, sweetened (craisins), (0.20 cup)

51 calories of Egg white, large, (3 serving)


Nutrition & Calorie Comments  

I don't like peanut butter, so I leave that out, but I do love the egg whites in the cereal. The texture is wonderful, it's very filling, and has extra protein without the extra fat. Thank you! Submitted by:
RTRM777
(2/25/09)
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