SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.1
  • Total Fat 1.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 41.2 mg
  • Sodium 49.5 mg
  • Potassium 378.8 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 1.2 g
  • Sugars 25.4 g
  • Protein 17.2 g
  • Vitamin A 10.7 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 25.9 %
  • Vitamin C 38.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 2.4 %
  • Copper 5.0 %
  • Folate 5.4 %
  • Iron 5.7 %
  • Magnesium 8.7 %
  • Manganese 8.4 %
  • Niacin 41.6 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 16.6 %
  • Riboflavin 7.3 %
  • Selenium 18.7 %
  • Thiamin 6.1 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Chicken and Vegetable Kabobs

View the full Caribbean Chicken and Vegetable Kabobs Recipe & Instructions
Submitted by: SHAKENBAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Chicken and Vegetable Kabobs

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

82 calories of Honey, (0.08 cup)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Lemon Juice, (0.08 cup)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

3 calories of Summer Squash, (0.17 cup, sliced)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Brown Sugar, (0.17 tsp unpacked)

1 calories of Allspice, (0.04 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Thyme, fresh, (0.50 tsp)


Nutrition & Calorie Comments  

calorie count has got to be off on these
Submitted by:
KATIE13LYNN

(2/24/09)
report inappropriate
The recipe is wonderful! In place of brown sugar I used pure maple syrup. Thank you for sharing! Submitted by:
NVR2HEALTHY

(2/15/09)
report inappropriate