Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 176.0
  Total Fat 3.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 81.5 mg
  Sodium 593.5 mg
  Potassium 658.2 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 1.0 g
      Sugars 0.3 g
  Protein 28.3 g
  Vitamin A 19.3 %
  Vitamin B-12 7.5 %
  Vitamin B-6 29.0 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 4.1 %
  Copper 4.4 %
  Folate 4.4 %
  Iron 12.0 %
  Magnesium 8.7 %
  Manganese 7.2 %
  Niacin 50.4 %
  Pantothenic Acid     13.6 %
  Phosphorus     26.4 %
  Riboflavin 10.7 %
  Selenium 32.5 %
  Thiamin 7.2 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunday Roasted Chicken With Giblet Gravy

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunday Roasted Chicken With Giblet Gravy

139 calories of Roasting Chicken, (0.60 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

10 calories of Campbell's low sodium chicken broth, (0.80 cup)

6 calories of Onions, raw, (0.10 large)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

1 calories of Garlic, (0.20 clove)

1 calories of Sage, ground, (0.10 tbsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

The chicken was delicious The gravy was just right but I needed to make more, I probably should have put in more low sodium broth after it had boiled down and I liked the tip using the ziplock bag to drain the drippings. It really worked. Submitted by:
MUMZELLA
(12/26/09)
report inappropriate


Sign up for a FREE SparkPeople account