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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 104.0
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 127.2 mg
  • Potassium 118.2 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 1.5 g
  • Sugars 0.8 g
  • Protein 2.8 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 3.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 4.8 %
  • Copper 2.7 %
  • Folate 2.4 %
  • Iron 3.5 %
  • Magnesium 2.9 %
  • Manganese 14.0 %
  • Niacin 1.9 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 3.9 %
  • Riboflavin 1.9 %
  • Selenium 9.5 %
  • Thiamin 2.3 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Virtually Fat-free Delicious Banana Bread.

View the full Virtually Fat-free Delicious Banana Bread. Recipe & Instructions
Submitted by: SLOWSET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Virtually Fat-free Delicious Banana Bread.

68 calories of Wheat flour, white, all-purpose, unenriched, (0.15 cup)

20 calories of Banana, fresh, (0.10 cup, mashed)

3 calories of Egg white, large, (0.20 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Cinnamon, ground, (0.10 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Splenda, (3.20 tsp)


Nutrition & Calorie Comments  

just made these and I made muffins it makes 12 muffins at 79 calories each, grate for diabetics ( made exactly as listed ) p.s. the house smells great. Ok I tried one for lunch and they stuck to the muffin papers next time no papers and they smell better than they taste they were ok, not great. Submitted by:
BRIJAY2000

(1/28/14)
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changed things a bit. used olivo instead of butter, split the sugar between white splenda and brown splendqa,egg beaters, split the flour between white and whole wheat, and added a bit of cinnamon with the nutmeg. they [mini muffins] turned out great...a keeper. Submitted by:
LECHADWICK

(7/25/13)
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This is more like it for me , the fat and salt thing you see.
Wonder if adding some chia gel instead of egg-white would work - I am a bit careful about egg in cakes etc. = bit sick and of course, eating eggs Yeuuuuuuuuugh = ill!
Submitted by:
CELTICMAID

(5/12/13)
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For being a fat free bread it is quite tasty. It is dense but has a good flavor. I will make this again! Submitted by:
JAJAWS

(4/2/13)
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THIS IS WONDERFUL BANANA BREAD FOR ONLY 104 CALORIES.YOU JUST CAN'T BEAT THAT.WAY TO GO.YOU HAVE SOME DELICIOUS BANANA BREAD WITHOUT ALL THE CALORIES AND GUILT THAT COMES ALONG WITH IT. Submitted by:
RAVISHING72

(9/13/12)
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Enjoyed it for breakfast for nearly the same calorie as a slice of toast.
Submitted by:
HEALTHYDESIRE

(9/13/12)
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Hi. I made this last night but used 1/2 c sucanat instead of Splenda. My kids loved it and have no idea it is no fat "diet food" as they would say!!!! Submitted by:
HAPPYNHEALTHY12

(8/17/12)
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Made this into 12 muffins this afternoon-after using 50/50 white/wheat flours & adding in some wheat bran for fiber.
Taste tester husband is responsible for the star rating - he gives high marks for healthy food that feels like treats! Will use 1/2 c wheat & 1 cup white flour next time! YUM
Submitted by:
JUNQUEMALED

(7/28/12)
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ok... I really like the recipe and the idea of being fat free, but it's been 3 for 3 times that a toothpick comes out clean, the loaf looks beautiful and about 10 min out of the oven it FALLS! help help! Submitted by:
RDY4THIN

(5/27/12)
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I made this recipe today and it was very good. The bread was moist and flavorful. I changed a few things based on not wanting to use splenda and white flour. I used Whole wheat pastry flour and only a quarter cup of sugar (real). Needs to bake at least 45 minutes! Delicious! Submitted by:
JMCCLINTOCK1

(5/11/12)
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If you like the crunch in it, like banana nut bread add 1/4 cup sunflower seeds unsalted. Tastes great.
Submitted by:
MAMAWALMART

(3/9/12)
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Awesome and no one believed it was virtually fat free!!! Submitted by:
DROPOFHONEY

(10/19/11)
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Nice I didn't use sugar, I used stevia drops instead which also brought out the natural sweet ness of the bananas and kept the sugar content verylow. Nice and quick to make. Submitted by:
ALICE931

(5/22/11)
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So moist & delcious! Made it w/even less cals & added protein using whole wheat flour & musselman's lite applesauce sweetened w/splenda Submitted by:
VENISEW1

(1/22/11)
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no salt? Submitted by:
OTOOLMA

(10/31/10)
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I doubled the recipe and made 12 muffins and a bread. I've already eaten two muffins! Found them moist and flavorful. I used extra bananas, 1/2 wheat flour, 1/2 all-purpose, added some walnuts, the egg yolks, orange and vanilla extract, and half the amount of sugar instead of splenda. Submitted by:
MARGIE906

(5/17/10)
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Really good! Only baked for 30 minutes and was a bit dry but nuke it for a few seconds and add a bit of spray butter and you're good to go. Made a double batch and added FiberSure to make it into a good hearty breakfast. Would definitely make this again - will probably try w/other fruit next time. Submitted by:
SUPERDUCK79

(2/7/10)
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I made this for my family the other night. EVERYONE LIKES IT!! You wouldn't even know that it is low cal or low fat!! Very good thank you for the recipe!!! I made cupcakes out of this recipe and my children like that!! Submitted by:
JWBEAUTY10

(1/22/10)
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Gummy, gummy gummy, and not enough flavour to make up for the texture (which I can appreciate knowing that it is a fat free good, so my issue was mainly flavour). I tried a second time w 5 mashed bananas, 1 T cinn, no egg/applesauce, 1 tbsp honey and a splash of Almond Breeze - MUCH better! Submitted by:
JO_JO_BA

(8/21/09)
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Awesome banana bread! I used half white flour and half whole wheat flour. I couldn't even taste the splenda in it. If I didn't know it was low fat, I wouldn't be able to tell the difference. I will certainly make this again, maybe into muffins next time. Everyone in my family liked it too. Submitted by:
CHELANS

(1/19/09)
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I followed user recommendations and used half whole wheat flour and half all-purpose, egg white substitute, and 6 Tbsp of sugar. I also added one teaspoon vanilla and 1/2 cup finely chopped walnuts. It was light, fluffy and did not taste virtually fat-free! Thanks Submitted by:
SWTOGIRL

(1/18/09)
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I made this fabulous recipe but I had to cheat a little. I added a handful of walnuts and a handful of miniture chocolate chips. I mean, what the heck there's no other fat in it and it was awesome. Will surely make it again. Submitted by:
LONNIEQ

(9/5/08)
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I made this with whole wheat flour, egg substitute, and sugar. I made 10 muffins. I made one batch with 1/2 cup sugar and it was awfully sweet. The second batch I made with 6 Tbls. sugar (119 calories per muffin). Perfect! The whole wheat flour gave it a nutty taste. Thanks for sharing! Submitted by:
KSSONRISA

(3/30/08)
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Even the crazy sugar people at work loved it!! Submitted by:
DGWAWA

(3/18/08)
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I liked the basic recipe, but I chose to use all whole wheat flour, lite applesauce, and eggbeaters, which lowered the calorie count per serving by 20 cals!! I made muffins and they turned out great. Submitted by:
JULIEMP8

(10/30/07)
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Not bad and I used the whole egg and added walnuts because we needed a little more fat in our diet Submitted by:
LUVSNOAH

(9/25/07)
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I have a loaf in the oven right now - it sounds SO good. For extra fiber, I combined 1/2 whole wheat with 1/2 all-purpose. Submitted by:
WILDNTEXAS

(8/13/07)
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