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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.6
  Total Fat 7.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.6 g
  Cholesterol 44.3 mg
  Sodium 553.0 mg
  Potassium 273.5 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 1.7 g
      Sugars 1.0 g
  Protein 7.4 g
  Vitamin A 53.0 %
  Vitamin B-12 2.8 %
  Vitamin B-6 11.0 %
  Vitamin C 8.1 %
  Vitamin D 1.1 %
  Vitamin E 4.5 %
  Calcium 3.7 %
  Copper 4.7 %
  Folate 12.8 %
  Iron 7.2 %
  Magnesium 5.4 %
  Manganese 20.4 %
  Niacin 10.7 %
  Pantothenic Acid     5.5 %
  Phosphorus     10.2 %
  Riboflavin 7.5 %
  Selenium 17.4 %
  Thiamin 15.4 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Fried Rice

View the full Pork Fried Rice Recipe & Instructions
Submitted by: WILDTURKEY101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Fried Rice

68 calories of White Rice, long grain, cooked, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Pork loin (chops), (0.17 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Soy sauce (tamari), (0.50 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Garlic, (0.50 cloves)


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