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Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.7
  Total Fat 7.2 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 28.1 mg
  Sodium 44.8 mg
  Potassium 37.5 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 1.1 g
      Sugars 0.5 g
  Protein 1.8 g
  Vitamin A 3.4 %
  Vitamin B-12 0.8 %
  Vitamin B-6 1.0 %
  Vitamin C 0.1 %
  Vitamin D 0.5 %
  Vitamin E 1.1 %
  Calcium 1.1 %
  Copper 5.9 %
  Folate 1.3 %
  Iron 3.9 %
  Magnesium 3.1 %
  Manganese 9.3 %
  Niacin 0.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.7 %
  Riboflavin 1.7 %
  Selenium 2.3 %
  Thiamin 1.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black bean brownies

View the full Black bean brownies Recipe & Instructions
Submitted by: SETTLERALICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean brownies

33 calories of Butter, unsalted, (0.02 cup)

16 calories of Walnuts, (0.02 cup, chopped)

11 calories of Baking chocolate, unsweetened, squares, (0.08 square (1 oz))

8 calories of Bush's, Black Beans, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Agave Nectar Stick, (0.06 stick)

1 calories of Vanilla Extract, (0.02 tbsp)

0 calories of Instant Coffee, (0.02 fl oz)


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