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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.6
  Total Fat 7.9 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 22.3 mg
  Sodium 306.4 mg
  Potassium 98.6 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.0 g
      Sugars 3.2 g
  Protein 4.2 g
  Vitamin A 6.6 %
  Vitamin B-12 5.8 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 8.9 %
  Vitamin E 0.9 %
  Calcium 14.3 %
  Copper 0.4 %
  Folate 0.9 %
  Iron 0.4 %
  Magnesium 2.4 %
  Manganese 0.2 %
  Niacin 0.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     10.0 %
  Riboflavin 7.9 %
  Selenium 4.8 %
  Thiamin 1.0 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan White Sauce

View the full Parmesan White Sauce Recipe & Instructions
Submitted by: GLOBALJUJU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan White Sauce

51 calories of Butter, salted, (0.50 tbsp)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

10 calories of Corn Starch, (0.02 cup)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Just made this using salt alternative, skim milk and fat free butter. It was the first time I've ever made white sauce! It was great! :) Submitted by:
EMALLRICH

(2/20/11)
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