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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.6
  Total Fat 15.9 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 223.3 mg
  Sodium 336.2 mg
  Potassium 73.7 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 7.3 g
      Sugars 0.1 g
  Protein 10.9 g
  Vitamin A 9.0 %
  Vitamin B-12 8.5 %
  Vitamin B-6 3.9 %
  Vitamin C 1.1 %
  Vitamin D 7.2 %
  Vitamin E 3.0 %
  Calcium 18.9 %
  Copper 0.6 %
  Folate 6.1 %
  Iron 10.3 %
  Magnesium 1.8 %
  Manganese 19.8 %
  Niacin 0.3 %
  Pantothenic Acid     6.3 %
  Phosphorus     14.2 %
  Riboflavin 15.2 %
  Selenium 22.1 %
  Thiamin 2.2 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MIM's(muffin in a minute)

View the full MIM's(muffin in a minute) Recipe & Instructions
Submitted by: JUDE2700

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MIM's(muffin in a minute)

105 calories of *Flax Seed Meal (ground flax), (3 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

Really good! Tried loads of low carb/low fat/low whatever microwave cakes & things, this is actually worth doing. I can see a lot of room for variations, too. Cocoa instead of cinnamon [I used pumpkin pie spice], coconut oil instead of butter, mix up a little cream cheese/splenda/milk for a spread! Submitted by:
CYNDIDAVISUSA

(5/30/12)
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Love it. Fantastic. Goes right up there with protein pancakes,but with about 1/10th of the fuss. Love it! Submitted by:
GARDOONZA

(5/11/10)
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Yum. I love this quick and easy muffin. I left out the butter and added an egg white instead. I have also tried it with raisins added. Very good and the last time I had it I cooked it and then topped it off with No sugar added cherry pie filling. Submitted by:
KACOBLER

(2/13/10)
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Awesome and so easy! I used Egg Beaters instead of an egg and held the butter. My calories came out to 120! Thanks for posting this! Submitted by:
EDWINA172

(2/6/10)
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I made this without the butter or the cinnamon. I did put in 10g of 'no added sugar' strawberry jam in bits for flavour. I ate it for breakfast - with s/free ice cream - DELICIOUS! Submitted by:
GREEBO115

(8/8/09)
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