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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 443.6
  • Total Fat 21.1 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 9.2 g
  • Cholesterol 152.2 mg
  • Sodium 1,243.0 mg
  • Potassium 467.7 mg
  • Total Carbohydrate 33.1 g
  • Dietary Fiber 1.1 g
  • Sugars 3.1 g
  • Protein 28.5 g
  • Vitamin A 10.7 %
  • Vitamin B-12 18.7 %
  • Vitamin B-6 18.9 %
  • Vitamin C 1.7 %
  • Vitamin D 8.6 %
  • Vitamin E 5.6 %
  • Calcium 22.5 %
  • Copper 8.9 %
  • Folate 6.3 %
  • Iron 11.8 %
  • Magnesium 11.6 %
  • Manganese 17.8 %
  • Niacin 22.2 %
  • Pantothenic Acid 11.5 %
  • Phosphorus 39.1 %
  • Riboflavin 25.4 %
  • Selenium 66.7 %
  • Thiamin 42.6 %
  • Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Carbonara

View the full Ham Carbonara Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Carbonara

141 calories of Spaghetti, dry, unenriched, (1.33 oz)

129 calories of Bacon, pork, microwaved, (18.90 grams)

62 calories of Ham, extra lean, (5% fat), (47.25 grams)

36 calories of Parmesan Cheese, grated, (0.08 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Margarine, hard, (1 tsp)

21 calories of Milk, canned, evaporated, nonfat, (0.83 fl oz)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.04 tsp)


Nutrition & Calorie Comments  

Super! Although I skipped the bacon, the flavor of the lean smoked ham I used was overwhelmingly delicious. The milk gave this dish such a creaminess (though I used low fat evap.) which when topped with parmesan is heavenly. I'm certainly making this again. Thanks for sharing this recipe. Submitted by:
VILLADINORAH

(8/23/09)
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