Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 150.2
  Total Fat 1.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.6 mg
  Sodium 227.1 mg
  Potassium 61.7 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 4.6 g
      Sugars 0.3 g
  Protein 12.1 g
  Vitamin A 0.1 %
  Vitamin B-12 2.0 %
  Vitamin B-6 0.8 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 13.4 %
  Copper 0.4 %
  Folate 2.5 %
  Iron 8.5 %
  Magnesium 1.1 %
  Manganese 9.9 %
  Niacin 8.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.3 %
  Riboflavin 6.8 %
  Selenium 1.0 %
  Thiamin 8.8 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French (Women Don't Get Fat) Toast

View the full French (Women Don't Get Fat) Toast Recipe & Instructions
Submitted by: ELIZABETHE01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French (Women Don't Get Fat) Toast

100 calories of Oroweat Sugar Free 100% Whole Wheat Bread (2 slices), (1 serving)

25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


Nutrition & Calorie Comments  

I made this for breakfast today and it was good. I don't like cinnamon in my french toast so I left it out but it was still good. I had it with powdered sugar. Submitted by:
RAESKATES
(3/19/13)
report inappropriate
My first SP recipe and it was delicious. I had to slightly modify for my family so I just used 75% egg whites and 25% regular eggs and 1% milk. Adding a bit of vanilla was great idea & I had the multi-grain whole wheat bread which gave extra texture. Fat free whip cream fun for the kids! Submitted by:
MOONSTREAM
(12/30/12)
report inappropriate
Excellent recipe! It's been toooo long since I've made french toast; when I do though I prefer extra eggs as to beef up the protein content, of course then it becomes a FULL meal. Submitted by:
SWIMMAN
(11/8/12)
report inappropriate
This was delicious! I ate mine with a little bit of sugar free syrup to sweeten it up a bit. Submitted by:
AWESTON84
(8/21/12)
report inappropriate
I love this!! So do the kids. It's tasts great and no added sugar, syrup, is needed. :) Submitted by:
ROYALMAMMA3
(7/26/12)
report inappropriate
This was okay but the wheat bread had a strong taste. I had it with sugar, raspberries, and blueberries sprinkled on top and felt that it was lacking sweetness. Next time I might add sugar or Splenda to the batter. Submitted by:
BLIBBITY
(6/24/12)
report inappropriate
I LOVE French Toast. My "secret" recipe is similar: 1) Use an unsliced loaf of bread and cut it into thick slices 2) poke holes in each slice before soaking 3)mix a little powdered sugar in w the milk & vanilla 4) sprinkle pumpkin pie spice to each side while grilling 5) Grill w butter. ENJOY! Submitted by:
MAMBOJAZZ
(5/17/12)
report inappropriate
I added strawberries, bananas, and low fat whipped cream on top. AMAZING Submitted by:
CRYSTALSKYLITE1
(4/14/12)
report inappropriate
Calories jump with bread brands. If using large slices (Orowheat and the like, increase this by 100 to 110 calories) Submitted by:
KAKU2MOM
(4/2/12)
report inappropriate
Two pieces of french toast and only 150 calories, great going. Submitted by:
THREEC1
(2/20/12)
report inappropriate
I added some banana pieces and icing sugar and I've never been happier. Oh not sure what egg your recipe called for but I used 1 egg and 1 egg white. Submitted by:
MAMATIZZY
(1/16/12)
report inappropriate
Great french toast. I love it it low sugar marmalade. Submitted by:
PRETTYBOATER
(1/8/12)
report inappropriate
I love the practicality of this recipe. It is quick, easy and low on calories. It is easy to add whatever fruit is available and change the toppings if I need more calories. Submitted by:
BEEUTEAFULL
(11/14/11)
report inappropriate
Delicious! I didn't have strawberries so I used sugar free strawberry perserves, warmed in microwave a few seconds, and drizzled ontop! My daughter went wild for it!!! Tho I did kinda miss all the butter I used to slather on...but my hips will thank me :) Submitted by:
JENDAWL
(10/14/11)
report inappropriate
had this for breakfast this morning and it was absolutely wonderful! topped mine with a little strawberry jam and bananas, added a great taste without a lot of calories and sugar like syrup! try that :) thank you for this yummy recipe! i will definitely make this again! Submitted by:
MTOWLE16
(9/25/11)
report inappropriate
This is truly excellent! Super flavorful, warm, satisfying, and honestly tastes like such a treat! It's extremely simple to make and completely guilt free. The whole wheat bread I use is 40 calories a slice, so actually, even with 2 tbsp of sugar free syrup, the recipe is only 135 calories for me! Submitted by:
SNATALIE22
(8/8/11)
report inappropriate
LOW IN CALORIES AND DELICIOUS Submitted by:
ML4230
(6/17/11)
report inappropriate
I just did a few tweaks to the recipe. I used fat free half and half cause I did'nt have any milk, and I used lemon extract for a lemony flavor. Still came out great! Submitted by:
NAPPILICIOUS
(6/15/11)
report inappropriate
Loved this! Made a few changes based on preference (soy milk instead of skim, low-cal bread), but otherwise stuck to the recipe and it was DELICIOUS! Great way to indulge without blowing your calories. Submitted by:
ROSALITA323
(4/27/11)
report inappropriate


Sign up for a FREE SparkPeople account