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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 565.9
  • Total Fat 33.4 g
  • Saturated Fat 14.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 13.1 g
  • Cholesterol 183.4 mg
  • Sodium 891.3 mg
  • Potassium 745.7 mg
  • Total Carbohydrate 26.8 g
  • Dietary Fiber 2.9 g
  • Sugars 6.2 g
  • Protein 37.9 g
  • Vitamin A 13.5 %
  • Vitamin B-12 57.0 %
  • Vitamin B-6 19.5 %
  • Vitamin C 12.0 %
  • Vitamin D 7.4 %
  • Vitamin E 3.0 %
  • Calcium 34.4 %
  • Copper 7.2 %
  • Folate 16.1 %
  • Iron 24.4 %
  • Magnesium 10.6 %
  • Manganese 9.7 %
  • Niacin 33.4 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 43.3 %
  • Riboflavin 37.0 %
  • Selenium 53.8 %
  • Thiamin 17.0 %
  • Zinc 40.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Upside Down Pizza

View the full Upside Down Pizza Recipe & Instructions
Submitted by: LJ91909

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Upside Down Pizza

312 calories of Ground beef, lean, (4.17 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

77 calories of Flour, white, (0.17 cup)

33 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Milk, 1%, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I thought of this as a whole meal, not a snack or something. So the calories seem reasonable since one serving and a fresh salad are really satisfying! I'll make it again Submitted by:
GODINMYHEART

(10/6/09)
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Great dish, great flavor. Didn't taste like pizza much but who cares :-) Used ground turkey, skim milk, 1/2 the salt, and no-salt added sauce with lots of spices. Will try with wheat flour next time and more veggies. Will definitely make again. Submitted by:
MAINEROCKS

(3/28/09)
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This was great! Thanks for sharing!!! I used turkey, fat free sauce, part skim mozzarella cheese, skim milk, whole wheat flour and lots of veggies! It turned out great. Can't wait for leftovers! Submitted by:
HAHN79

(3/24/09)
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That was great! I used skim milk, whole wheat flour, reduced fat mozzerlla cheese. Everyone loves it..next time will load up with veggies!! Submitted by:
INFANTRYWIFE81

(3/23/09)
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i made this for some friends but made it all vege and ti brought the calories considerably down which was great for me. my friends LOVED it, in fact one of them signed up for spark people. this is the third recipe i have made for them from this site. THANK YOU! Submitted by:
PLACKEY

(3/16/09)
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Kids and husband loved it and asked that I make it again. We could so make this lower fat/calories by using ground chicken or turkey and low fat mozz. With this simple, quick recipe the sky is the limit with creativity and health conscious choices. Submitted by:
GMCOOK2

(3/10/09)
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This was really good, very filling and easy to make! We used a 9x9 pan, used 1/2 lb hamburger and 1/2 of the other ingredients. I cut down the calories by using 93% hamburger, 2% cheese, skim milk and whole wheat flour. Submitted by:
JLTIERNEY

(3/10/09)
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This was actually pretty good! i used ground turkey and non fat milk. the family loved it! I cant say it tastes like pizza but it was very good. Submitted by:
NIKKIPREMIER

(3/9/09)
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Use lean ground turkey and reduce the fat content dramatically. It makes this recipe even more healthy for those criticizing it. Submitted by:
BIGMAN19973

(3/9/09)
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Substituting ground turkey, skim milk, egg whites only, whole wheat flour, part-skim mozzarella, and prego heart smart traditional sauce, and omit the salt brought calories down to 380.3, fat 14.5g, sodium 570mg, and carb to 26.9, while bringing the dietary fiber up to 4.8g. Submitted by:
MEMRYLAPS

(3/9/09)
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I think just by changing the sauce used and your choice in the protein and veggies this could be universal. I tried it with enchalada sauce and shedded chicken breast...changed the cheese to cheddar, changed the choice of veggies and it will make your tongue slap your grandma down!!! Submitted by:
LENEARCN

(3/8/09)
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I added broccoli.also instead of ground beef I used ground turkey and low-fat mozzerella.Very good. Submitted by:
SUGARPUNK52

(3/7/09)
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Loads of Kcal and fat to fix this I:
I used a low fat mozzeralla (which would omit 1 gram of fat per serve
premium mince and only 20 oz (which halves the fat content of the whole dish)
In essence it is about 16gms less fat and that = 144 less calories per serve!!
Submitted by:
PRINCESSNAYA

(3/5/09)
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I made this for the first time and my family really liked it. Instead of flour, I used Trader Joe's Multigrain Baking & Pancake Mix (same cal, .5 more g of fat & .5 more g of fiber), which we love to use for pancakes. I used half of the cheese and added garlic and veggies which added great flavor. Submitted by:
WOOWOO

(3/4/09)
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For the folks talking about how "unhealthy" this is....... 6 servings from a 13 x 9 x 2 dish are really good sized portions. I think it would easily serve 8 people...add a salad and you are not busting the calorie budget. Justa thought :)
I think this sounds great and will try it soon!
Submitted by:
TEENABUGG

(3/4/09)
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I am putting this in my favorites to try later. Will use soy floor,skim milk and fat free mozerella. It looks like a great dinner to make. Thanks Submitted by:
KARENU2

(3/4/09)
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I bet you could cut the calories if you used egg beaters instead of egg and skim milk for the milk Submitted by:
KELLBELL61

(3/4/09)
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For those of you who say it's not healhty...really easy recipe to make healthier...try 96% ground beef, skim milk, reduced fat cheese or a little less cheese. Would probably taste just as good but with less calories. Try some variations. Nice idea though Submitted by:
SALVORD

(3/3/09)
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Sounds good. But a TON of calories! Submitted by:
*TRISHA*MARIE*

(2/26/09)
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