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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.5
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 75.8 mg
  Potassium 781.5 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 7.9 g
      Sugars 3.8 g
  Protein 6.8 g
  Vitamin A 87.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.7 %
  Vitamin C 39.4 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 4.9 %
  Copper 12.4 %
  Folate 16.1 %
  Iron 8.9 %
  Magnesium 12.8 %
  Manganese 22.2 %
  Niacin 9.3 %
  Pantothenic Acid     7.3 %
  Phosphorus     12.8 %
  Riboflavin 5.4 %
  Selenium 1.4 %
  Thiamin 14.1 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Split Pea Soup

View the full Split Pea Soup Recipe & Instructions
Submitted by: JUELBELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

58 calories of Split Peas, (0.25 cup)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (1.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Initially this didn't have enough flavour for our liking, but then I made it with low fat, low sodium chicken broth, added about 1/2 cup diced cooked ham, some rosemary and a dash of curry -- very tasty and nourishing! Submitted by:
DRAGONFLY7149

(2/20/09)
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I have been making lentil soup when the cold weather came. I was looking for another high fiber soup, I can't wait to me the split pea soup. Submitted by:
DIANESWMBO

(12/30/08)
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Delicious and good for you.Low in fat and calories,high in fiber.A powerhouse of yummyness! Submitted by:
BRELOR

(3/11/07)
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