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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.4
  Total Fat 6.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.2 mg
  Sodium 433.1 mg
  Potassium 129.3 mg
  Total Carbohydrate 51.3 g
      Dietary Fiber 9.0 g
      Sugars 6.9 g
  Protein 17.4 g
  Vitamin A 0.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.9 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 22.7 %
  Copper 1.4 %
  Folate 31.2 %
  Iron 21.5 %
  Magnesium 18.8 %
  Manganese 27.3 %
  Niacin 12.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.7 %
  Riboflavin 13.6 %
  Selenium 2.1 %
  Thiamin 17.9 %
  Zinc 32.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spiced Flax French Toast

View the full Spiced Flax French Toast Recipe & Instructions
Submitted by: NOT_GARNETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Flax French Toast

220 calories of Brownberry 12 grain bread, (2 serving)

34 calories of Egg white, large, (2 serving)

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Vanilla Extract, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

6 calories of Nutmeg, ground, (0.50 tsp)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

this recipe was easy, fast and really tasty! i'm always looking for good recipes that are high in protein and fiber and this one was excellent, i will definitely make it again! Submitted by:
MBIGGS3

(3/3/09)
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