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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.8
  Total Fat 6.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.6 g
  Cholesterol 18.1 mg
  Sodium 215.0 mg
  Potassium 56.8 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 3.3 g
      Sugars 8.4 g
  Protein 3.5 g
  Vitamin A 0.7 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.2 %
  Vitamin C 1.0 %
  Vitamin D 0.5 %
  Vitamin E 3.3 %
  Calcium 10.0 %
  Copper 0.5 %
  Folate 1.0 %
  Iron 6.9 %
  Magnesium 0.9 %
  Manganese 1.3 %
  Niacin 0.5 %
  Pantothenic Acid     1.4 %
  Phosphorus     5.1 %
  Riboflavin 3.4 %
  Selenium 2.6 %
  Thiamin 1.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-fat Blueberry Muffins

View the full Low-fat Blueberry Muffins Recipe & Instructions
Submitted by: IAMSUCCEEDING
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Blueberry Muffins

75 calories of bob's red mill whole wheat pastry flour, (0.17 cup)

19 calories of Canola Oil, (0.01 cup)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Honey, (0.01 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of *Flax Seed, (0.08 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Great! I'm still trying to get used to the bitterness of muffins that haven't got a ton of calories and I think this is perfect! Submitted by:
MISSLIABILITIES

(8/22/10)
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made this with splenda for baking and turned out barely sweet at all. Sticking to paper cups but texture pretty good. Made 30 mini muffins with half batch and calculated about 30 cal per muffin. Will use real sugar next time and see what happens. Submitted by:
TEDDYDOG21

(12/13/09)
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I wonder how many less points it would be if I made this with splenda instead of sugar Submitted by:
MRSHOLLIS08

(2/25/09)
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