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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.0
  Total Fat 1.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.2 mg
  Sodium 158.8 mg
  Potassium 147.3 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 0.4 g
      Sugars 17.6 g
  Protein 1.7 g
  Vitamin A 0.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.9 %
  Vitamin C 21.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.7 %
  Copper 2.2 %
  Folate 0.7 %
  Iron 1.6 %
  Magnesium 1.9 %
  Manganese 27.9 %
  Niacin 0.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     8.4 %
  Riboflavin 1.0 %
  Selenium 0.5 %
  Thiamin 3.3 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pinapple Fluff

View the full Pinapple Fluff Recipe & Instructions
Submitted by: MUPPET1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinapple Fluff

32 calories of Dole Mandarin Oranges, (0.20 cup)

30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)

24 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.40 Serving)

17 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.10 cup)

16 calories of breyer's light vanilla bean yogurt, (1.20 oz)


No nutrition or calorie comments found.