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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.2
  Total Fat 7.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 56.3 mg
  Sodium 1,383.2 mg
  Potassium 680.9 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 7.4 g
      Sugars 3.0 g
  Protein 31.9 g
  Vitamin A 80.4 %
  Vitamin B-12 6.2 %
  Vitamin B-6 35.0 %
  Vitamin C 30.2 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 14.3 %
  Copper 10.8 %
  Folate 34.9 %
  Iron 17.1 %
  Magnesium 22.4 %
  Manganese 28.7 %
  Niacin 57.7 %
  Pantothenic Acid     10.1 %
  Phosphorus     29.1 %
  Riboflavin 10.8 %
  Selenium 26.4 %
  Thiamin 15.9 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Extreme Diet Soup

View the full Extreme Diet Soup Recipe & Instructions
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extreme Diet Soup

118 calories of Chicken Breast (cooked), no skin, roasted, (3.43 ounces)

66 calories of Beans, black, (0.29 cup)

35 calories of Olive Oil, (0.29 tbsp)

17 calories of College Inn Chicken Broth - 99% Fat Free, (1.14 cup)

17 calories of Onions, raw, (0.29 large)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

10 calories of Kraft Parmesan Cheese, (1 tsp)

6 calories of Spinach, fresh, (0.86 cup)

4 calories of Carrots, raw, (0.14 carrot (7-1/2"))

2 calories of Oregano, ground, (0.14 tbsp)

1 calories of Jalapeno Peppers, (0.14 pepper)


Nutrition & Calorie Comments  

Substitute a 15 oz. can of crushed tomatoes for the diced. It infuses the soup with a richer tomato flavor which, combined with the spinach & the spices, gives it a Florentine flavor. No significant change to caloric or fat content, but may increase the sodium a bit. Submitted by:
GCWEST2

(1/12/14)
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Made this soup....loved it. I used kale instead of spinach and I diluted the low sodium chicken broth. Will make again....I ran out. Submitted by:
LUCCI_M42

(12/5/13)
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I have high blood pressure, and this sodium content is more than I should eat in a day--please don't call it "healthy"! However, if made with lo-sodium chicken or veggie broth (better yet, make your own from fresh!), it would fall into that category. Looks good, though. May try it with substitutions Submitted by:
NMARTIN

(7/24/13)
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The recipe looks great, but I am wondering about the sodium content. What makes it so high? Submitted by:
FELLGARTH

(10/13/10)
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