SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.8
  Total Fat 12.4 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 24.7 mg
  Sodium 256.4 mg
  Potassium 149.0 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 0.6 g
      Sugars 13.2 g
  Protein 7.7 g
  Vitamin A 12.6 %
  Vitamin B-12 4.5 %
  Vitamin B-6 2.9 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 19.3 %
  Copper 5.0 %
  Folate 6.7 %
  Iron 3.7 %
  Magnesium 4.4 %
  Manganese 11.7 %
  Niacin 3.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     10.1 %
  Riboflavin 9.3 %
  Selenium 7.6 %
  Thiamin 8.0 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Lush Dessert

View the full Lemon Lush Dessert Recipe & Instructions
Submitted by: SUNSHYNE25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Lush Dessert

65 calories of Butter, unsalted, (0.08 stick)

37 calories of Powdered Sugar, (0.08 cup, unsifted)

36 calories of Flour, white, (0.08 cup)

31 calories of Walnuts, (0.04 cup pieces or chips)

28 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.17 cup)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

8 calories of Jello Sugar-Free Fat-Free instant lemon pudding, (2.67 gram(s))


No nutrition or calorie comments found.