SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.8
  Total Fat 3.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.7 g
  Cholesterol 5.6 mg
  Sodium 75.8 mg
  Potassium 359.8 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 5.9 g
      Sugars 4.1 g
  Protein 6.0 g
  Vitamin A 4.2 %
  Vitamin B-12 5.2 %
  Vitamin B-6 25.2 %
  Vitamin C 160.7 %
  Vitamin D 2.5 %
  Vitamin E 2.1 %
  Calcium 9.2 %
  Copper 3.1 %
  Folate 24.3 %
  Iron 4.0 %
  Magnesium 5.7 %
  Manganese 15.0 %
  Niacin 4.6 %
  Pantothenic Acid     12.0 %
  Phosphorus     10.0 %
  Riboflavin 9.2 %
  Selenium 2.5 %
  Thiamin 6.8 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Cauliflower

View the full Mashed Cauliflower Recipe & Instructions
Submitted by: AUDMKAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower

50 calories of Cauliflower, cooked, (1.75 cup (1" pieces))

20 calories of Daisy Light Sour Cream, (1 tbsp)

14 calories of Smart Balance Buttery Spread, (0.17 tbsp)

11 calories of Milk, nonfat, (0.13 cup)


No nutrition or calorie comments found.