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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.6
  • Total Fat 13.3 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 107.5 mg
  • Sodium 776.4 mg
  • Potassium 12.1 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 3.3 g
  • Sugars 1.1 g
  • Protein 31.6 g
  • Vitamin A 2.5 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 0.7 %
  • Vitamin C 2.3 %
  • Vitamin D 1.3 %
  • Vitamin E 0.5 %
  • Calcium 4.0 %
  • Copper 0.1 %
  • Folate 1.2 %
  • Iron 4.9 %
  • Magnesium 0.3 %
  • Manganese 0.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 1.8 %
  • Riboflavin 4.0 %
  • Selenium 4.4 %
  • Thiamin 1.2 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gramma Nolan's Low Carb, Low Fat Meatloaf

View the full Gramma Nolan's Low Carb, Low Fat Meatloaf Recipe & Instructions
Submitted by: JULES764

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gramma Nolan's Low Carb, Low Fat Meatloaf

170 calories of Ground Beef 93% Lean, (4 oz)

84 calories of Jake's, Soy Nuts- roasted salted, (0.60 oz)

15 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.80 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

4 calories of Heinz Reduced Sugar One Carb Ketchup, (0.80 tbsp)


Nutrition & Calorie Comments  

I didn't have soy nuts so I substituted bread crumbs for a not low carb version and it was good! Submitted by:
PAIGE2017

(7/13/09)
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If you just cut it in half but only use 1 Lb of ground beef 1 egg and half of the other ingredients you will have about 4 servings and close enough on the nutrition to work. Submitted by:
SANDYKROCZA

(6/8/09)
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